START - Friday, July 27th! im doing this fast for many reasons. heres the list : physical body , spiritual deepening, cleansing/detoxifying, reset my relationship with food, change, improve, & to know food is not beneficial for happiness. here is some fasting words: For thousands of years, yogis have fasted to purify the body, strengthen the will, and feed the soul. Abstaining from food can be a means of confirming spiritual intentions and reminding ones that, contrary to survival instincts, a higher power sustains life, not food alone. Your body knows what to do when you fast- it's genetically a very natural thing to do. The body flushes out toxins that may have been accumulating for years. I will not give up on my fast this time for all the reasons stated above because i have to show my body that it is more than just food keeping me alive & fullfilled with happiness it is actually life it self and energy. I am not sure how long i am doing my fast for but i can tell you this- it will be longer than 10 days. so keep me motivated god. thank you so much. (if any of you want to do fasting with me for these reasons comment me) with love. love your body do not poison it with food cravings. |